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Half Marathon Training: D-day June 13, 2009
June 13: Race Day
Finished 13.1 miles in 2:08
Loved the race and
running with my dad.
AWESOME!
June 12: 2 miles
June 11: Rest day
June 10: 2 miles
June 9: Rest day
June 8: 2 miles
June 7: Day of Rest
June 6: 10 miles
June 5: 5 miles
June 4: Rest Day
June 3: 5 miles
June 2: Rest Day
June 1: 5 miles
May 31: Day of Rest
May 30: 11.25 miles (1:54)
May 29: 5 miles
May 28: Rest Day
May 27: 5 miles
May 26: Rest Day
May 25: 5.5 miles
May 24: Day of Rest
May 23: 8 miles
May 22: 3.4 miles
May 21: Rest Day
May 20: 5 miles
May 19: Rest Day
May 18: 5.5 miles
May 17: Sunday and Day of Rest
May 16: Dead from the red-eye
May 15: On the beach swimming
May 14: Rest
May 13: 60 minutes in Waikiki, HI all over the place kind of got lost a bit.
May 12: Rest Day
May 11: 5 miles
May 10: Day of Rest
May 9: 8 miles
May 8: 3.5 miles
May 7: Rest Day
May 6: 5 miles in the rain again.
May 5: Rest Day
May 4: 5 miles in a DOWN POUR! The entire time. I ran with 10 extra pounds because I was so soaked!
May3: Day of Rest
May 2: 5 miles
May 1: 3 miles
April 30: Rest Day and Anniversary!
April 29: 4 miles with 6x100 sprints
April 28: Rest Day
April 27: 4 miles with 6x2, 1.5, and 1 minute spead increases
April 26: Day of Rest
April 25: 6. 8 miles
April 24: 3.5 miles
April 23: Rest Day
April 22: 4 miles with 3x100 sprints
April 21: Rest Day
April 20: 4 miles with 6 1:00 speed increases
April 19: Day of Rest
April 18: 6.92 miles
April 17: 3.75 miles
April 16: Rest Day
April 15: 4.2 miles with 4x100 sprints
April 14: Rest Day
April 13: 4 miles with 6 1:00 speed increases
April 12: Day of Rest
April 11: 5.62 miles feeling good!
April 10: 3.4 miles
April 9: Rest Day
April 8: 4 miles with 5x1:00 speed increases and Ibuprofen!
April 5-7th: Rest, foot injury bummer
April 4, 2009: 7 miles
April 3, 2009: 3.4 miles
Finished 13.1 miles in 2:08
Loved the race and
running with my dad.
AWESOME!
June 12: 2 miles
June 11: Rest day
June 10: 2 miles
June 9: Rest day
June 8: 2 miles
June 7: Day of Rest
June 6: 10 miles
June 5: 5 miles
June 4: Rest Day
June 3: 5 miles
June 2: Rest Day
June 1: 5 miles
May 31: Day of Rest
May 30: 11.25 miles (1:54)
May 29: 5 miles
May 28: Rest Day
May 27: 5 miles
May 26: Rest Day
May 25: 5.5 miles
May 24: Day of Rest
May 23: 8 miles
May 22: 3.4 miles
May 21: Rest Day
May 20: 5 miles
May 19: Rest Day
May 18: 5.5 miles
May 17: Sunday and Day of Rest
May 16: Dead from the red-eye
May 15: On the beach swimming
May 14: Rest
May 13: 60 minutes in Waikiki, HI all over the place kind of got lost a bit.
May 12: Rest Day
May 11: 5 miles
May 10: Day of Rest
May 9: 8 miles
May 8: 3.5 miles
May 7: Rest Day
May 6: 5 miles in the rain again.
May 5: Rest Day
May 4: 5 miles in a DOWN POUR! The entire time. I ran with 10 extra pounds because I was so soaked!
May3: Day of Rest
May 2: 5 miles
May 1: 3 miles
April 30: Rest Day and Anniversary!
April 29: 4 miles with 6x100 sprints
April 28: Rest Day
April 27: 4 miles with 6x2, 1.5, and 1 minute spead increases
April 26: Day of Rest
April 25: 6. 8 miles
April 24: 3.5 miles
April 23: Rest Day
April 22: 4 miles with 3x100 sprints
April 21: Rest Day
April 20: 4 miles with 6 1:00 speed increases
April 19: Day of Rest
April 18: 6.92 miles
April 17: 3.75 miles
April 16: Rest Day
April 15: 4.2 miles with 4x100 sprints
April 14: Rest Day
April 13: 4 miles with 6 1:00 speed increases
April 12: Day of Rest
April 11: 5.62 miles feeling good!
April 10: 3.4 miles
April 9: Rest Day
April 8: 4 miles with 5x1:00 speed increases and Ibuprofen!
April 5-7th: Rest, foot injury bummer
April 4, 2009: 7 miles
April 3, 2009: 3.4 miles
April 2, 2009: Rest Day
April 1, 2009: 4.2 miles + 4x100 sprints
March 31, 2009: Rest Day
March 30, 2009: 4 Miles with 6x1:oo speed increases
April 1, 2009: 4.2 miles + 4x100 sprints
March 31, 2009: Rest Day
March 30, 2009: 4 Miles with 6x1:oo speed increases
March 29, 2009: Wonderful Day of Rest!
March 28, 2009: 6.75 miles and it felt GREAT! 1 hr 2 mins all in the rain
March 27, 2009: 3.25 miles (seemed harder than my 4mile days)
March 26, 2009: Rest day
March 25, 2009: 4 Miles + 4x100 sprints
March 24, 2009: Rest Day
March 28, 2009: 6.75 miles and it felt GREAT! 1 hr 2 mins all in the rain
March 27, 2009: 3.25 miles (seemed harder than my 4mile days)
March 26, 2009: Rest day
March 25, 2009: 4 Miles + 4x100 sprints
March 24, 2009: Rest Day
March 23, 2009: 4 Miles Total: 2 miles, 5x1:00 increase in speed intervals during second 2 miles
March 22, 2009: Training Begins Tomorrow
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